Cauliflower microgreens seeds

Growing tray or container with drainage holes
Growing medium such as potting soil or coconut coir
Spray bottle for watering
Light source like natural sunlight or grow lights
Here’s how to grow cauliflower microgreens:

Prepare the tray: Fill the tray with about 1-2 inches of growing medium and level the surface.

Sow the seeds: Sprinkle the cauliflower microgreens seeds evenly over the surface of the growing medium.

Cover the seeds: Lightly press the seeds into the growing medium to ensure good contact, then mist them with water.

Cover the tray: Cover the tray with a lid or another tray to create a dark, humid environment for germination.

Germination: Keep the tray covered for 2-3 days, misting the seeds once or twice a day to keep them moist.

Expose to light: After 2-3 days, remove the cover and place the tray in a well-lit area or under grow lights.

Watering: Continue to mist the microgreens with water once or twice a day to keep them moist.

Harvesting: Cauliflower microgreens are ready to harvest in about 7-14 days, when they are about 1-3 inches tall. Cut them just above the soil level with scissors.

FAQ

What are cauliflower microgreens?
Young, edible seedlings of cauliflower harvested shortly after the first true leaves develop.

How long do cauliflower microgreens seeds take to grow?
They typically take 7-14 days to reach harvestable size.

What are the health benefits of cauliflower microgreens seeds?
They are rich in vitamins C, K, and E, as well as dietary fiber and antioxidants.

Can cauliflower microgreens seeds be grown indoors?
Yes, they are ideal for indoor growing under natural light or grow lights.

How do you harvest cauliflower microgreens seeds?
Cut the stems just above the soil level when they are about 1-3 inches tall.