Description

GARDEN CRESS MICROGREENS SEEDS

It has a tangy flavor and a pleasing bite, and its tiny, soft leaves grow on a white stem. Garden cress microgreens have a surprising spice.Other Features And Applications : Garden cress — both its leaves and seeds — may provide health benefits. It’s low in calories and packs essential nutrients like vitamins A, C, and K, as well as omega-3 fatty acids. As such, this tiny herb may aid immunity, disease prevention, weight loss, organ function, inflammation, heart health, and diabetes.

Garden cress microgreens seeds
Growing tray or container (with drainage holes)
Growing medium (potting soil, coconut coir, or a specialized microgreens growing mat)
Spray bottle (for watering)
Light source (natural sunlight or grow lights)
Steps to Grow Garden Cress Microgreens
Prepare the Tray:

Fill the tray with about 1-2 inches of your chosen growing medium.
Level the surface and lightly tamp it down.
Sow the Seeds:

Evenly distribute the garden cress seeds across the surface of the growing medium.
Cress seeds are small and should be sown densely.
Press Seeds Lightly:

Gently press the seeds into the growing medium using a flat object or your hand. This ensures good seed-to-soil contact.
Moisture and Cover:

Use a spray bottle to mist the seeds and the growing medium. Ensure it’s damp but not waterlogged.
Cover the tray with a lid or another tray to create a dark, humid environment which helps with germination.
Germination:

Keep the tray covered for 1-2 days, misting the seeds once or twice a day to keep them moist.
After 1-2 days, the seeds should begin to sprout. At this point, remove the cover and expose the tray to light.
Light and Watering:

Place the tray in a well-lit area or under grow lights. Garden cress microgreens need about 12-16 hours of light per day.
Continue to mist the microgreens with water once or twice a day. Make sure they are moist but not soaking wet.
Growth and Harvesting:

Garden cress microgreens typically take about 5-10 days to grow to a harvestable size, which is when they are about 2-3 inches tall.
Harvest them by cutting the stems just above the soil level using scissors or a sharp knife.
Post-Harvest:

Rinse the harvested microgreens in cool water and pat them dry.
Store them in a container in the refrigerator if not consuming immediately.

FAQ

What are garden cress microgreens?
Young, edible seedlings of garden cress harvested shortly after the first true leaves develop.

How long do garden cress microgreens take to grow?
They typically take 5-10 days to reach harvestable size.

What are the health benefits of garden cress microgreens?
They are rich in vitamins A, C, and K, and contain antioxidants and essential minerals.

Can garden cress microgreens be grown indoors?
Yes, they are ideal for indoor growing under natural light or grow lights.

How do you harvest garden cress microgreens?
Cut the stems just above the soil level when they are about 2-3 inches tall.