Cabbage microgreens seeds

Cabbage microgreens are nutrient-dense and easy to grow at home. Here’s a guide on how to grow cabbage microgreens from seeds:

Growing tray or container with drainage holes
Growing medium (potting soil, coconut coir, or a specialized microgreens growing mat)
Spray bottle for watering
Light source (natural sunlight or grow lights)
Steps to Grow Cabbage Microgreens

Prepare the Tray:

Fill the tray with about 1-2 inches of your chosen growing medium.
Level the surface and lightly tamp it down to create a firm, even bed for the seeds.

Sow the Seeds:

Evenly distribute the cabbage microgreens seeds across the surface of the growing medium.
Aim for dense coverage but avoid overlapping seeds excessively.

Press Seeds Lightly:

Gently press the seeds into the growing medium using a flat object or your hand. This ensures good seed-to-soil contact, which is crucial for germination.

Moisture and Cover:

Use a spray bottle to mist the seeds and the growing medium. Ensure it’s damp but not waterlogged.
Cover the tray with a lid or another tray to create a dark, humid environment which helps with germination.

Germination:

Keep the tray covered for 2-3 days, misting the seeds once or twice a day to keep them moist.
After 2-3 days, the seeds should begin to sprout. At this point, remove the cover and expose the tray to light.

Light and Watering:

Place the tray in a well-lit area or under grow lights. Cabbage microgreens need about 12-16 hours of light per day.
Continue to mist the microgreens with water once or twice a day. Make sure they are moist but not soaking wet.

Growth and Harvesting:

Cabbage microgreens typically take about 7-14 days to grow to a harvestable size, which is when they are about 1-3 inches tall.
Harvest them by cutting the stems just above the soil level using scissors or a sharp knife.

FAQ

What are cabbage microgreens?
Young, edible seedlings of cabbage harvested shortly after the first true leaves develop.

How long do cabbage microgreens take to grow?
They typically take 7-14 days to reach harvestable size.

What are the health benefits of cabbage microgreens?
They are rich in vitamins C, K, and E, as well as antioxidants and dietary fiber.

Can cabbage microgreens be grown indoors?
Yes, they are ideal for indoor growing under natural light or grow lights.

How do you harvest cabbage microgreens?
Cut the stems just above the soil level when they are about 1-3 inches tall.